Irritable Bowel Syndrome Diet
Gas-producing foods can also aggravate IBS symptoms, especially in those people with intestinal gas or bloating. These people should consider avoiding foods that are known to cause gas. Some of the common foods include:
- Brussels sprouts
Other foods that might be bothersome include:
Besides dairy and gas-producing foods, other foods and drinks to consider a test elimination of include:
- Wheat, rye, barley, or other products containing gluten
- Caffeinated drinks, such as coffee and some sodas
- Carbonated drinks
- Fatty foods.
Foods That May Help With IBSIn addition to studying the effects of foods that can worsen symptoms, a person should also look at whether certain foods can help improve symptoms. The first is high-fiber foods.
In many cases, dietary fiber may lessen IBS symptoms, particularly in those dealing with constipation. High-fiber diets keep the colon mildly expanded, which may help prevent spasms. However, it may not help with pain, diarrhea, or bloating.
Healthcare providers usually recommend an IBS diet with enough fiber to produce soft, painless bowel movements. Some natural sources of high fiber include:
- Whole-grain breads and cereals
It may be difficult to get all of the fiber that you need from diet alone. In these cases, your healthcare provider might recommend fiber supplements, such as wheat dextrin (Benefiber®), psyllium (Metamucil®), or methylcellulose (Citrucel®), or wheat-bran supplements.
High-fiber diets may cause gas and bloating, but these symptoms often go away within a few weeks as your body adjusts.